Experience personalised AI emotional support

Grow through life's ups and downs

Your AI companion that helps you see your life more clearly, with honest insights and supportive conversations

Share in a Safe Space

Iro is empathic, supportive and non-judgemental. Always there for you when you need to express your feelings.

Find Insight
with Pattern Recognition

Iro asks thoughtful questions to understand you. It learns as you share and helps you connect the dots.

Transform
with Proven Methodologies

Iro suggests small, actionable steps, based on a mix of evidenced-based practices adapted to you, from Cognitive Behavioral Therapy to Mindfulness

Connecting Dots

Iro helps you identify your emotions and brings attention to how they relate to everything else you have shared.

Insight Map

Iro keeps track of recurring themes, to foster self-awareness and personal growth. Choose where to go deeper within any theme.

Full transparency

Peek behind the scenes to understand the reasoning behind any of IRO's messages and suggestions.

Explore your inner world to find perspective

What is the technology behind Iro?

Iro uses Large Language Models developed by a third party. These models are fine-tuned with data that includes counselling sessions and psychotherapy textbooks.

How does Iro protect my data?

All communication between your phone and Iro’s servers, and all the data on Iro’s servers is securely encrypted. No one from Iro or its service providers can access your data.

What therapeutic methodologies does Iro use?

Iro adapts the blend of therapeutic methodologies to the needs of the user. However, Iro has been trained in Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Psychodynamic therapy and others.

Is my data being used for training?

Iro learns about you through your conversations, but this knowledge is only used in conversations with you. Iro does not share what it learns about one user with other users.

Is Iro a substitute for therapy?

No, Iro is not a substitute for therapy, nor can it provide a diagnosis, prognosis, treatment or cure for a disease/condition/disorder or disability or provide any type of state-regulated mental health services in Your country of residence. It is here to enable and empower you, rather than treat illness or a health condition.

People behind IRO

Our mission is to democratise access to
personalised mental health care.